whfoods.com/genpage.php?tna...
A wonder food, it seems, and high in fibre too!
whfoods.com/genpage.php?tna...
A wonder food, it seems, and high in fibre too!
But don't overdo them, they can have the same effect as beans...
Yup. I soak all pulses overnight then rinse thoroughly until the water runs clear. It seems to get rid of the offending chemical.