Week 1

[hockey6]

Week 1 done - lost 6lbs.

[Hidden]

well done, what a great start for you, keep up the good work

[DartmoorDumpling Restart Feb 2024]

That is an encouraging start....now for week 2! Good luck

[esull]

Wowww almost half a stone in just one week 😮. My week one weigh in is on Wednesday if I have done half as well at that I will b thrilled. What's your secret?

[hockey6 in reply to esull]

I'm drinking about 3 litres of water per day and trying to exercise every day

[esull in reply to hockey6]

I definitely need to up my water I've started taking a big pink flask to work to help me remember to drink more

I do 10,000 steps per day and 30 minutes on the exercise bike 3 times per week so I think the scales will be my friend this week lol.

[gman1961 Restart April 2024]

Hi hockey 6

Great loss,well done.