Diet chosen

[kennygirl]

Mind made up! Gonna try the 5:2 diet again! If other people can do it, so can I! Start the new regime on Monday with the 2 fasting days! Bring it on! Yeh!!

[RMB398]

Nice one Kenny Boy.

Don't forget the fasting days should not be consecutive.

All the best

Ruth

[kennygirl in reply to RMB398]

Am reading the 2 day diet book I downloaded. On my kindle and it recommends doing the 2 fast days together( tho you can split them if you need to) so I think I will give that a go. I think it would help once I am in the mood to stick to a fast day it may be better. Also my brother has done this diet that way and has done amazingly, so he is an inspiration to me! Roll on Monday when the battle commences!

[kennygirl in reply to RMB398]

Hi ginger nut. Just looking and there are 2 similar diets out there! The 5:2 diet and the 2 day diet. The 2 day one says consecutive days( or you can change that to suit, and the other one say 2 days of your choice. So I shall try them both together at first, and see how I manage! Thanks for the help and info. I start on Monday with the 2 fast days! I let you know how I get on! Good luck on your diet journey!

[gingernut49]

Yay! If you need any chivvying along then you know who to contact!