Exercises done

[campbell050110]

Well first exercise session done, all going well x but God I'm unfit x

[PersonalTrainer]

It will get easier Take it one step at a time... x

[Jsports]

Yeah you do realise how long you have put it off when people ask you to do something physical

It doesn't get easier because you always push harder however if you did basics of what your doing now same distance intensity etc ull know it's easy...last 3 weeks iv gone up to 129kg from 100 on leg press......100kg is now easy** but I'm not on 100 I'm on 129 so I'm still feeling it haha

Congrats on starting

[campbell050110 in reply to Jsports]

Thank you x hopefully I'll improve like you have xx

[Jsports in reply to campbell050110]

You will consistency gets results. Xx

[campbell050110 in reply to Jsports]

Well I'm just thinking I want this to be the last time I have to loose weight or tone up so I'm gonna keep going till I succeed x no matter how often I falter xx

[Jsports in reply to campbell050110]

Exactly it's a change of lifestyle not a diet need anything let me know. X