I have put on so much weight lately today I decided to change my life. 123kg is morbid obese. NO MORE
Today i change my life: I have put on so... - Weight Loss Support
Today i change my life
Hi. I just joined & need to loose a lot (at least 5 stone). You will find you will get support & motivation here. You can always message me if you want any support & if i can help i will
U can for sure..
If there is a will there is a way as well..
Make a proper routine and effectively follow it.
Then see the response..
Thanks I have struggled all my life but now I am determined to change.
I'm in same boat really struggling
Good Luck with your journey, don't look back, and don't kick yourself if you slip up once in awhile.
Take pictures every few weeks, can be a real motivator as you don't always notice the changes week to week when looking in the mirror, so looking at images can really show your hardwork paying off.
Also using a physical tool can help, like make a mental note of how many notches you have left on your belt, and everytime you tighten it up one more notch will put a smile on your face, well it works for me!!
Good luck
good for you.
it will get tough but stick with it and don't give up even if you have a bad day you can still aim for a good week.
I'm interested in what you plan to do
Yep I agree with taking pics, and also recprd your chest, waist and hip measurements as well as your weight.
I'll be routing for you
never thought of taking pics but that seems like a good idea. thanks for the support messages I will keep you updated
Weigh in next monday