Today i change my life: I have put on so... - Weight Loss Support

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Today i change my life

grizzly profile image
9 Replies

I have put on so much weight lately today I decided to change my life. 123kg is morbid obese. NO MORE

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grizzly profile image
grizzly
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9 Replies
jules67 profile image
jules67

Hi. I just joined & need to loose a lot (at least 5 stone). You will find you will get support & motivation here. You can always message me if you want any support & if i can help i will :)

nancygulati profile image
nancygulati

U can for sure..

If there is a will there is a way as well..

Make a proper routine and effectively follow it.

Then see the response..

grizzly profile image
grizzly

Thanks I have struggled all my life but now I am determined to change.

tinytaz profile image
tinytaz

I'm in same boat really struggling

grizzly profile image
grizzly in reply totinytaz

This time I am doing it for me not someone else

nimzv profile image
nimzv

Good Luck with your journey, don't look back, and don't kick yourself if you slip up once in awhile.

Take pictures every few weeks, can be a real motivator as you don't always notice the changes week to week when looking in the mirror, so looking at images can really show your hardwork paying off.

Also using a physical tool can help, like make a mental note of how many notches you have left on your belt, and everytime you tighten it up one more notch will put a smile on your face, well it works for me!!

Good luck

pastort profile image
pastort

good for you.

it will get tough but stick with it and don't give up even if you have a bad day you can still aim for a good week.

I'm interested in what you plan to do

pastort profile image
pastort

Yep I agree with taking pics, and also recprd your chest, waist and hip measurements as well as your weight.

I'll be routing for you

grizzly profile image
grizzly

never thought of taking pics but that seems like a good idea. thanks for the support messages I will keep you updated

Weigh in next monday

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