Where to start on a gluten free diet

[Sharonlee1]

Where to start on a gluten free diet

[Sharonlee1]

Thank you !

[Penel]

If you have just been diagnosed, I hope you have had some advice from a dietician.

It's a good idea to keep your food fairly simple to start with. Try to avoid the processed gluten free foods sold in supermarkets, as it is often full of added nasties (chemicals etc) and will not help you to keep weight off. Some people find they need to eliminate dairy products to start with, as lactose intolerance is very common.

Apart from Coeliac UK, I have found this site to be a helpful resource.

authoritynutrition.com/pale...

There are several sites giving advice on line, just have a google.

jamieoliver.com/recipes/cat...

[Gramma]

Artisanal Gluten-Free Cooking [Paperback] by Kelli Bronski has been my sons 'bible' for a number of years. I also have a well used copy. X.

[Sharonlee1]

Thank you so much

Waiting to see the dietitian

So trying to do this alone to start with !

[Penel in reply to Sharonlee1]

"Living Gluten Free for Dummies" is useful if you are new to it all. Good luck.