I am super delighted to say the least. Lost another 4lbs this week which is great news and only another 12lbs to go to reach my target and be in the "HEALTHY" section of my BMI too
Wheeeeeeeeeeeeeeeeeee there goes anoth... - Weight Loss Support
Wheeeeeeeeeeeeeeeeeee there goes another 4lbs :D
7 Replies
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that is amazingggggg! I have stuck at about 12-14 pounds at the moment spent a few weeks here?? any hints and tips??
in reply to huggit
Thank you. I acted on advice my GP gave me as I got stuck too. He told me to take the weekend off and eat whatever I wanted, whenever I wanted, then go back to my healthy eating style first thing on Monday morning. Apparently by doing this, you "fool" your metabolism - don't know whether that is true or not, but I did what he recommended and it has worked.
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