Any tips?
Hi, im new to this and thought I would... - Weight Loss Support
Hi, im new to this and thought I would say hi. I'm starting my diet tomorrow with the Couch to 5k.
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luckkii
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3 Replies
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Me too ! Hi x
Thanks a lot x
Enjoy the C25K... just listen to Laura (assuming you are doing the NHS C25K) except where she tells you to heel strike... and probably when she suggests having a banana afterwards, unless you'll eat something more unhelpful otherwise.
Bear in mind that at this stage you are not burning lots of calories but be assured you are building a wonderful foundation for your weight loss. Great tips from Concerned.
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