Three Pounds Gone

[Rosie-Chan]

I have not been trying this for even a week and I have lost three pounds already. I started on Friday. I think it has been a success so far and I think I will be keeping this up.

[pinkymoo]

Well done

It's nice when you see results isn't it? You will probably find you loose more than 2lbs for a couple of weeks due to water retention. Make sure that you keep a steady pace to your weight loss though. You should be aiming for a nice steady 1-2lbs a week.

[Zest Healthy BMI]

Hi Rosie-Chan,

Congratulations on your weight loss.

Hope you are having another positive week.

Lowcal