I am today at 100 kilos.. Need to get down to 80 kilos... Is a fast diet system the best way ?

[Terrytubby]

[Hidden]

Hi Terrytubby,

No.

Fast weight loss is simply not a good idea, for a wad of reasons. Aim for a weight loss that averages out at about 1 to 2 lbs a week. For sure, you'll probably lose weight a bit faster at first and most people's weight loss journeys have their blips and spurts. But I'm talking average weight loss rate.

If you prefer that in metric, make an average loss of 1 kg (2.2 bs) a week your maximum. If you drift above that, slow the process down a tad.

Good luck with your weight loss efforts

[Terrytubby in reply to Hidden]

Thankyou....good advice.