After last week's disappointment of not losing anything, I am happy with a pound this week.
That's half a stone since starting. I keep gee-ing people up and saying that a pound a week amounts to 3st10lb in a year so I'll take my own advice and stay positive. 
Thats the best way. Good luck
It's never 'only a pound'...it's a step closer to where you want to be x
Cheers, on the bright side, one pound a week will get me to 13lb altogether lighter by Christmas.
Really well done - and great positive attitude.
Well done - half a stone is a good milestone I also try to imagine what that weight would look like as butter or sugar. 1 lb of butter is quite a big block!
well done you. I was disappointed with my 2lbs off, but reading your positive take on 1lb I feel encouraged to continue. Thanks.
Snakehips2, 2pounds! that's 1/7th of a stone! Celebrate
Just a pound this week
Lost 1 pound this week now BMI 29.34
Another pound lost 
Monday weigh in only a pound agh!
#WLC Week 4 - Monday weigh-in
