#WLCW1..Starting a new healthy lifestyle.

[tequila]

Hi,Everyone,Finally got the head in gear i think..got lots to lose ie about 7st and going to start by trying to stick to 1400cals.Once ive done that ,the food may need tweeking re carbs/prot/fat etc.Ive also looked at local classes in Yoga /Tai-chi/Indoor bootcamp?! Take exercise steady on my damaged knees.Any ideas /motivation greatly received.Off to measure my waist....if i can find it.

[Hidden]

Hi tequila,

I'd just say two things - go for a nice steady weight loss - averaging out at 1 - 2 lbs a week once you're past the first week or two when most people lose weight a bit faster due to fluid loss.

And remember there are lots of other bits of your body that you can exercise other than your knees and lots of ways of doing that too, so dare to be a bit inventive and creative to find solutions that work for you.

Good luck with your weight loss journey.

[tequila in reply to Hidden]

Thanks Doikosp for your input.I just need to organise meals for home and work...thats whats let me down in the past.