how can I loose my weight ?

[IrfanAhmed]

what should I do ?

[mitzymoo]

Hi

I use the blood group diet, it is tailored to suit your bodies needs and you can feel a difference after the first week!

It is more of a life style change than a diet and easy to follow. I've lost 2st in 10wks! And I've got mobility problems.

Good luck!

[Hidden]

Hi IrfanAhmed,

It's all on the NHS Choices lilve well lose weight pages - everything you need including a free 12 week plan.

nhs.uk/LiveWell/loseweight/...

Just add a bit of commitment and perseverence!

Good luck with your weight loss efforts.

[nomoresugar]

Hi, I've cut out sugar and processed foods. I say cut out - I mean they're treats, so this Saturday evening I'm going out for a meal, but that's it. No cakes, no biscuits and I'm cooking from scratch and really upped my fruit and veg intake. I've stopped eating white bread and cook with wholegrains. i also eat rye bread instead of normal bread - even wholemeal, because most of them have added sugar. This isn't a weightloss plan, it's better eating, but you might find you lose weight as a side effect.

[ayurveda123]

hi

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[Fit62]

Eat for your blood group was perfect for my husband as he has had bad indigestion for years. On the blood group plan he was fine after two weeks and dropped a stone In 6 weeks! It also helped me being a diabetic by reducing my blood sugar. It's a change in lifestyle!!