Yesterday was a good day. I kept to my calorie limit and photographed all my food although I didn't post the photos. I did feel a bit agrieved that I have to give so much of my attention to my diet. And then today, disaster, concentration slipped. I took my eye off the ball and just ate mindlessly. Today I have been mostly eating bread and butter and fruit, loads of both, and pate, and ice cream and some chocolate. I just couldn't be bothered. I feel sluggish and bloated. Lesson learned (I hope), I do need to concentrate on my diet.
Ah well, tomorrow is another day. Food plans for tomorrow involve yoghurt and fruit for breadfast, chicken soup for lunch and salmon and veg for dinner. And no mindless eating.