Walnuts help raise shbg

[Pcosaged37_]

Yes you have to be a bit careful due to fat contentBut - walnuts help raise shbg..

Nhs dietician said to have a few daily in fat free , low sugar yog.

Gynae told me to have walnuts to raise my shbg

Shbg was 15 before.

Being retested mon

Hopefully its rising