Walnuts help raise shbg: Yes you have to be... - PCOS UK (Verity)

PCOS UK (Verity)

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Walnuts help raise shbg

Pcosaged37_ profile image
Pcosaged37_
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Yes you have to be a bit careful due to fat contentBut - walnuts help raise shbg..

Nhs dietician said to have a few daily in fat free , low sugar yog.

Gynae told me to have walnuts to raise my shbg

Shbg was 15 before.

Being retested mon

Hopefully its rising

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