How do you know if you're developing cysts?

[hani0902]

I've just been diagnosed with PCOS with a low SHBG, <12 follicles in both ovaries, normal FAI and ovaries are normal size and volume.I just had a few questions...

What does the amount of follicles mean? Are this mini cysts?

How do you know if a cyst is growing? Is painful and is there any way of reducing the risk of a growing cyst?

They've suggested hormone treatment, however I think I'm going to try and treat it through lifestyle as I've never reacted well to hormones.

Thanks in advance!