Hi All
I've just been diagnosed with PCOS (yesterday) and I feel completely clueless.
My bmi is high like 32... really struggling to lose weight and keep weight off. I feel so lost as what I'm expecting next as I am being referred to gynaecology.
What diets have worked for you?? I am scared of trying ketogenic diets as I don't feel it sustainable.
Any help please let me know xx L