I've been reading a few articles about PCOS and the diets associated with them I wondered if anybody knows what sort of foods you should try and avoid if you have PCOS.
Does it really make a difference if you miss out the starchy foods etc? I don't understand completely the whole insulin part of PCOS but sometimes it has helped people. I find that although I have tried to lose weight with Slimming World for the past 2 years I have only lost around 3 stone. Although this still sounds great when you tell a doctor that, they don't look impressed, plus in order for me to qualify for any help for fertility issues I need to lower my BMI considerable (around 7 stone to go) so any help/advice would be much appreciated on this topic.