Interesting article how fasting can help insulin resistance. I have been doing the 5:2 diet for about 4 years (not religiously) which could be why my pcos symptoms are less (I am not IR though but was tested when doing the 5:2).
Interesting article how fasting can help insulin resistance. I have been doing the 5:2 diet for about 4 years (not religiously) which could be why my pcos symptoms are less (I am not IR though but was tested when doing the 5:2).