Fasting helps diabetics / insulin resistance - PCOS UK (Verity)

PCOS UK (Verity)

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Fasting helps diabetics / insulin resistance

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Hols969
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Interesting article how fasting can help insulin resistance. I have been doing the 5:2 diet for about 4 years (not religiously) which could be why my pcos symptoms are less (I am not IR though but was tested when doing the 5:2).

bbc.co.uk/news/health-39070183

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