We have someone on the PMRGCAUK forum who raised her bone density from -2.1 (requiring intervention) to -1.6 (no treatment required) in a year just by exercise, eating well and calcium/vit D/vit K2 supplements (I think the vit K2 was supplements as well as dietary K2 but I'm not sure).
I'm sure she'd be delighted to tell you about her experiences - she really has read up on it very widely and her info is reliable.
At the top right, on the banner is a green box with follow and next to it a white box saying message. Click on that and a page will come up with New Message where you can write her a post that will only be seen by her but otherwise it is no different from posting here. It already will have her address there automatically - you just write your post and click on Send
Hi I've been having for about 4 years now - every 6 months. It's very expensive and GP's don't like to pay fir it. I e had no amused effects, previously had various tablets that did make me feel awful hence consultant recommended change over to injection. Hope it helps. Take care.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.