Yes, you're results show that you have Hashimoto's and or Graves, now you know this it might be worth looking into a gluten and or dairy free diet to try and lessen the attack on your thyroid
How are you feeling?
Did your test include vits and mins? Optimising these helps your thyroid
I feel like I have low energy. I have been struggling with sleep at the moment, I tend wake in the middle of the night. I'll post my vitamin & ferritin levels below.
Vitamin D, 106 nmol/L (50-200 ref), I was taking 75 mcg Vitamin D3 before the test.
I've started taking folic acid 400 mcg and eating 30 g of liver pate to improve my folate level.
I have started a gluten-free diet and I already feel better. I'm thinking about re-testing in a month to see if my results improve. Is one month enough time?
Igennus B complex popular option. Nice small tablets. Most people only find they need one per day. But a few people find it’s not high enough dose and may need 2 per day and/or may need separate methyl folate couple times a week
Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule) Thorne can be difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay
IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 5-7 days before ALL BLOOD TESTS , as biotin can falsely affect test results
In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg)
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