Hi
Can anybody recommend a good Zink supplement & when is a good time to take it, is it ok along with other supplements or best taken at a different time.
Any information would be greatly appreciated.
thank you
Hi
Can anybody recommend a good Zink supplement & when is a good time to take it, is it ok along with other supplements or best taken at a different time.
Any information would be greatly appreciated.
thank you
I take Lamberts Zinc 25mg (as Citrate). I take 1 a day with most of my other supplements.
Zinc picolinate is the better form of zinc to take as it is the bio-available form. I take the Pure Encapsulations (Isabella Wentz) 30mg and it’s a nice small capsule which is easy to take. Available from Amazon.
I take this one, from Amazon 50mg is 2 tablets I did that to get mine in range and now take 1 a day with my B Complex or B1: and folate combo around 10am
Citrate gave me an upset stomach.
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ok thanks, can I ask, did you suffer hair loss when you were low in Zinc?
This paper about nutrient deficiencies in hair loss does mention zinc, amongst many others :