Vitamin B Complex : G'day everyone, hope you're... - Thyroid UK

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Vitamin B Complex

Carri3 profile image
5 Replies

G'day everyone, hope you're all doing well I would appreciate your advice on the following question - I read somewhere that we should have a break from taking vitamin B complex, would this apply to us thyroid sufferers and if so, for how long?

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Carri3 profile image
Carri3
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5 Replies
Elisabeth41 profile image
Elisabeth41

Hiya Carri3, my endocrinologist advised me to take a weeks break around every 4 months from all the vitamins and recommended supplements I take including the B complex. It works for me and keeps me in all the recommended ranges advised here.

Carri3 profile image
Carri3 in reply toElisabeth41

Thank You for your response Elisabeth41, I will certainly do this also.🙂

Noelnoel profile image
Noelnoel in reply toCarri3

It’s not something I’d do unless my levels were in excellent shape

Regenallotment profile image
RegenallotmentAmbassador

my GP asked me to stop everything for two weeks a few months ago. Worst idea ever. She actually apologised and said on reflection that was unnecessary and it’s taken months & £££ to get back up where I was.

I think for me the correct approach is to test and adjust and to go to maybe twice a week or every other day. Or maybe once a week. But it does depend on conditions for me, stress, exertion, flu, cycle, allergies , intolerance reactions, season all adjust my absorption and needs. Moving goal posts 🥅🥅🥅

If you are curious try one week and see how you feel, you can experiment 🔬 🧫 🧪

Carri3 profile image
Carri3 in reply toRegenallotment

Thanks for your reply R, this sounds like good advice, I will cut it down to 3 times a week rather.

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