Ups and downs...just to give you a laugh really ๐Ÿ™‚ - Thyroid UK

Thyroid UK

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Ups and downs...just to give you a laugh really ๐Ÿ™‚

TiggerMe profile image
TiggerMeAmbassador
โ€ข15 Replies

So feeling pretty good and my stats are all improving... BUT!!

I'd taken to adding in a little jogging (week 3 couch to 5K) and yesterday I did a rather marvellous forward superman style dive into the mud whilst tripping in the woods... luckily too muddy to take a picture but peoples faces as I wandered the mile home were an absolute picture in themselves ๐Ÿ˜†

Shoulder made a resounding pop so now walking around like Nelson, honestly getting well again is strewn with hazards!

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TiggerMe
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15 Replies
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nightingale-56 profile image
nightingale-56

Wish you a quick recovery. Pride comes before a fall!

Hedgeree profile image
Hedgeree

Wow! Jogging!? That's marvellous ๐Ÿ˜Š

TiggerMe profile image
TiggerMeAmbassadorโ€ข in reply toHedgeree

Tentative trial... last time I jogged was April 2020 ๐Ÿ˜ฎ

The extra activity seems to be helping as my HRV is creeping up too ๐Ÿ˜

janeroar profile image
janeroarโ€ข in reply toTiggerMe

How do you measure your HRV? I used to use an oura ring for that but not sure how reliable it was.

HealthStarDust profile image
HealthStarDust

What is that a picture of?

Wishing you a quick recovery.

TiggerMe profile image
TiggerMeAmbassadorโ€ข in reply toHealthStarDust

It's a new thing with the Oura Ring using stress and recovery levels to work out resilience levels

HealthStarDust profile image
HealthStarDustโ€ข in reply toTiggerMe

Ah. Very techie!

janeroar profile image
janeroarโ€ข in reply toTiggerMe

Ah just seen you use oura. Mine was an old model. Didnโ€™t have that functionality!

TiggerMe profile image
TiggerMeAmbassadorโ€ข in reply tojaneroar

They seem to keep updating it and adding new things

janeroar profile image
janeroarโ€ข in reply toTiggerMe

Looks good. My HRV using Oura was always on the floor whereas with other devices it was much better. But I know a lot of folks really rate Oura

TiggerMe profile image
TiggerMeAmbassadorโ€ข in reply tojaneroar

I'm not sure which is more important my max has gone from 39ms -76ms, whilst my average 19ms - 27ms ๐Ÿคทโ€โ™€๏ธ

janeroar profile image
janeroarโ€ข in reply toTiggerMe

Thatโ€™s a good improvement and must be gratifying!

TiggerMe profile image
TiggerMeAmbassadorโ€ข in reply tojaneroar

Thanks, it does help to know things are moving in the right direction, gives me the confidence to continue ๐Ÿ˜Š quite an increase in both since adding in a little cardio these last couple of months

janeroar profile image
janeroarโ€ข in reply toTiggerMe

Thatโ€™s brilliant. ๐Ÿฅณ

TiggerMe profile image
TiggerMeAmbassador

Seems I popped something in the top of my bicep! Got off lightly I think, just feels like a constant dead arm ๐Ÿ™ƒ

Ouchy

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