Ups and downs...just to give you a laugh really 🙂

[TiggerMe]

So feeling pretty good and my stats are all improving... BUT!!

I'd taken to adding in a little jogging (week 3 couch to 5K) and yesterday I did a rather marvellous forward superman style dive into the mud whilst tripping in the woods... luckily too muddy to take a picture but peoples faces as I wandered the mile home were an absolute picture in themselves 😆

Shoulder made a resounding pop so now walking around like Nelson, honestly getting well again is strewn with hazards!

[nightingale-56]

Wish you a quick recovery. Pride comes before a fall!

[Hedgeree]

Wow! Jogging!? That's marvellous 😊

[TiggerMe in reply to Hedgeree]

Tentative trial... last time I jogged was April 2020 😮

The extra activity seems to be helping as my HRV is creeping up too 😁

[janeroar in reply to TiggerMe]

How do you measure your HRV? I used to use an oura ring for that but not sure how reliable it was.

[HealthStarDust]

What is that a picture of?

Wishing you a quick recovery.

[TiggerMe in reply to HealthStarDust]

It's a new thing with the Oura Ring using stress and recovery levels to work out resilience levels

[HealthStarDust in reply to TiggerMe]

Ah. Very techie!

[janeroar in reply to TiggerMe]

Ah just seen you use oura. Mine was an old model. Didn’t have that functionality!

[TiggerMe in reply to janeroar]

They seem to keep updating it and adding new things

[janeroar in reply to TiggerMe]

Looks good. My HRV using Oura was always on the floor whereas with other devices it was much better. But I know a lot of folks really rate Oura

[TiggerMe in reply to janeroar]

I'm not sure which is more important my max has gone from 39ms -76ms, whilst my average 19ms - 27ms 🤷‍♀️

[janeroar in reply to TiggerMe]

That’s a good improvement and must be gratifying!

[TiggerMe in reply to janeroar]

Thanks, it does help to know things are moving in the right direction, gives me the confidence to continue 😊 quite an increase in both since adding in a little cardio these last couple of months

[janeroar in reply to TiggerMe]

That’s brilliant. 🥳

[TiggerMe]

Seems I popped something in the top of my bicep! Got off lightly I think, just feels like a constant dead arm 🙃

Ouchy