So feeling pretty good and my stats are all improving... BUT!!
I'd taken to adding in a little jogging (week 3 couch to 5K) and yesterday I did a rather marvellous forward superman style dive into the mud whilst tripping in the woods... luckily too muddy to take a picture but peoples faces as I wandered the mile home were an absolute picture in themselves ๐
Shoulder made a resounding pop so now walking around like Nelson, honestly getting well again is strewn with hazards!