creatine help fatigue

[Ralphie1]

Hi

Has anyone with hashimoto found creatine supplement helpful for improving fatigue/energy levels?

Thanks

Kate

[crystalcat10]

I take creatine monohydeate . I took it to help with with excercise programe

I did a lot of reaserch because i didnt want to mess with thyroid .

its been a real game changer , really helped with endurance in particular .

I use one by My Protein .

[Ralphie1 in reply to crystalcat10]

Thanks for your message, that’s good to hear you’ve found it helpful. Might give it a try and see if it helps with exercise and fatigue. Thanks

[Rosie2m]

I also take creatine- really made a difference to me too. I would definitely recommend but as with most vitamins excetra you need to take it for a while to see if it makes a difference for you and improvement might not be durastic but more gradual over time. I also found it helps with brain fog.

[farrellkl68]

I took it for a few weeks but I’m sure it made my hair fall out , so I stopped

I have a LOT of hair but it seemed to be coming out when I washed it .

I may give it another try as a lot of people swear by it and as I lift weights st the gym a few times a week , might aid recovery .