Just had a Medicheck Active B12 result of 89.9 pmol range 37 -188
It stated that this was optimal. Do you agree? seemed to me although adequate maybe would not be classed as optimal??
I do not currently take B vitamins but are currently on the loading winter dose of Vitamin D as prescribed by GP. as from this week.
Was Vit D deficient at the beginning of 2023 loading dose prescribed and I have been taking
Better health 3000iu {75ug} throughout the summer months.
So do you advise that I do take a B vitamins?
Many Thanks