Hi everyone,
Had my annual Medichecks blood test which came back with a surprising result. My ferritin level has decreased from last year. I followed all the invaluable blood test protocol advice from this site and since my results last year have been taking Thorne Basic B, D3, K2-Mk7, magnesium chloride spray and eating Brazil nuts daily (the ones grown in selenium rich soil .... another useful forum tip!)
May 2022 my ferritin was 68 ug/l (13-150)
July 20223 ferritin is down to 92.1 ug/l (30-650)
If my maths is correct, that is an initial 40.1% through the range down to 10%. Any advice please on anything I can do to improve this?
Another matter regards my T4 and T3 levels: T4 is now 20.9 (12-22) 89%
T3 is now 4.6 (3.1-6.8) 40%
That's a big difference isn't it? I was going to request an increase in levo but these results have made me question that? Should I now be preparing for battle and asking for T3?
My main symptoms are bloating, brain fog, anxiety and lack of stamina when walking or socialising, I just run out of steam.
Words of wisdom much appreciated 😀