I recently- well- a few weeks back - ran out of my NDT and not had the funds to replace. I use the Thai ones.
I don’t know if a coincidence but I’ve started getting cramps or pains in different places like under my ribs, behind my shoulder blades or perhaps when I turn my neck. In feet too (but these fairly common). Often when get into bed but during day too.
I have suffered from the most excruciating inner thigh cramping in the past but fortunately not too often and seems separate from these episodes. These new ones last a couple of minutes. Left rib cramps getting painful and longer.
Anyone any ideas? I did think about electrolytes with the thigh cramps but they seemed ok. Thank you.