thanks to this site, I learned about the benefit of K2 MK7. Because it is fat soluble, I take my total week's worth of D3 on Saturday. Since the K2 MK7 is, also, fat soluble would it be safe to say I can take the week's worth on the day I take my D3? My D levels got into a happy range while doing a weekly dose. Thanks!
weekly dosing fat soluble vitamins: thanks to... - Thyroid UK
weekly dosing fat soluble vitamins
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terebol
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I have been taking Vit D for about 6 years now. My Vit D was so low that all of my calcium was going into my soft tissue instead of my bones. When my gallbladder was removed back in 2006 it was chock full of calcium stones but nobody bothered to explain about the importance of Vit D. Anyway, waffle over, I take 5000 together with K2 Tuesdays and Saturdays. My Vit D has been stable for years now thanks to the information on this site.
Thank you for the letting me know. I feel validated!!
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