As I'm taking thyroid hormones,I have been trying to work out which supplements to take together and when.
Especially since I have D3, K2 and B12 in liquid form... I know certain supplements shouldn't be taken together, and within 2 to 4h hours of thyroid meds and some 2 hours apart.
My brain has lost the plot in trying to work out a regime 🤣
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Kit_Monster
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* Most supplements should be taken 2 hours away from thyroid hormone.
* Iron, calcium, magnesium, vit D should be 4 hours away from thyroid hormone.
* Iron should be 2 hours away from everything else except vit C.
* B12 should be 2 hours away from vit C.
* D3 and K2, if not suspended in oil, need to be taken with a fat source, like cheese, but if that is the case, should be taken separately because they will compete for the fat.
I'm on NDT 1/2 grain first thing in the mornings. I've only been on it for 5 weeks. I was supposed to increase in increments, but due to the heat and expending less energy, I've kept it at that dose. I feel like my old self again 😁
Based on your regime, I think I've created one that works for me. Magnesium makes me really sleepy so that's a bed time one for me.
Thanks for the advice on calcium. I'll do a re test in a few months after D3 supplements.
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