Advice ahead of GP appointment: Hello, around 1... - Thyroid UK

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Advice ahead of GP appointment

Murp85 profile image
16 Replies

Hello, around 15 yes ago I was tested for an underactive thyroid and the GP told me I was borderline. Nothing was done and they told me to go back if the symptoms persisted.

Fast forward to recently, where I have lots of the known symptoms and have been having a regular migraine because I'm just so hot. I'm at the age when I could be pre/peri menopausal though so the GP said they would do some bloods.

Last week the surgery called to say some results have some back as outside the normal range:

TSH 7.69

ESR 21

Vit D 18

I had a phonecall appt already booked for 1st April and the GP had asked them to change this to in person.

I've since phoned to ask if the GP can tell me what these mean.

Today they've called to say the GP isn't worried about my bloods, apparently he didn't request the ESR and says it's outdated, and the appointment is more to catch up. He didn't know why he'd since asked to see me face to face.

I appreciate your are not qualified to give medical advice, and I'm seeing the GP anyway, but wondered if in your experience these seem 'normal'?

Im not feeling any better so I was hoping this appointment was going to unearth the cause 🙂

Thanks in advance.

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16 Replies
PurpleNails profile image
PurpleNailsAdministrator

Your TSH is over range. The Thyroid stimulating hormone is a hormone from the pituitary is rises when thyroid hormones FT4 & FT3 are low. Doctors are taught that unless it’s very over range up to 10 your thyroid can manage.

You need FT4 & FT3 tested. The lab should automatically test if TSH abnormal. It’s likely low in range. Were they tested? Thyroxine & triiodothyronine

You also need antibodies TPO & TG testing this will show if your thyroid is under autoimmune attack.

ESR is an inflammation marker and wouldn’t diagnose a specific condition. What is the lab range for it & vitamin D?

The vitamin D looks extremely low what has dr said about it? Should be 80, 100 if nmol range.

Murp85 profile image
Murp85 in reply to PurpleNails

Thank you for replying.I don't have the other results so I'm not sure what else was tested.

I've asked the surgery to send me the full list so I can see, but this might take a while apparently they've lots of staff off due to Covid.

The problem is I had the blood tests 10 days ago and the receptionist called the following day to say some of the tests were outside the normal range, but they're obviously not medical trained and the earliest GP appointment is 1st April.

I'm feeling generally unwell/exhausted/hot etc and after today's call with the receptionist at the surgery I got the impression that the GP didn't think there was anything to worry about and would just be telling me he wasn't concerned with those results. He told the receptionist he didn't know why he'd asked to see me face to face and it could be a phone appt.

I'm a bit cheesed off at the thought of waiting X 3 weeks for an appointment and being no further along 🙄

PurpleNails profile image
PurpleNailsAdministrator in reply to Murp85

I've asked the surgery to send me the full list so I can see, but this might take a while apparently they've lots of staff off due to Covid.

See if your practice offers online access as you can then view results as soon as available and also gives access to notes & letters so very helpful to track health.

Be sure to request full access and historical record as initially a basic coded record is given which doesn’t always include notes, letters & test results. Practice has 1 calendar month to set up access from request.

If you are in England practices are contractually mandated to provide online access to your medical record. (Wales & Scotland are different) but if in UK you are legally entitled to copies of your own medical record. Practices can not resume, but are good at distracting & delaying from requests. They also must NOT charge.

First off do not ask doctors for results (as they don’t like patients knowing). Ask via practice reception. Before I had online access I would contact reception and explain I would like a copy of blood test for xx date or from xx date and say I will collect on eg “Wednesday” give them 2 or 3 days or so to print.

Staff might say they need to check if allowed if but if the results have been dealt with “read & filed on system” they can be release to you. Sometime they don’t have time to print there & then, or have staff shortages. So doing it this way with advanced notice means they have no excuses & can not refuse to provide.

Occasionally I would get questioned, eg why I needed them & would I understand them? You don’t have to give a reason but to avoid debate I would say “for my records” & yes I could understand results, just want to keep track of my results.

I also found if my husband phoned and said my wife will be collecting her results, he was always told yes of course - she’s entitled to them & they would always be ready!

Waiting longer for appointments so frustrating, and when your told you need an appointment & then don’t it’s very bewildering.

You have some guidelines to take with you re the vitamin D and retesting thyroid function in 6 weeks time.

SlowDragon profile image
SlowDragonAdministrator

Vitamin D is extremely deficient and this is extremely common when hypothyroid

GP should prescribe LOADING dose vitamin D

That’s 300,000iu in total over 6-8 weeks and levels should be retested at end of the course

NHS Guidelines on dose vitamin D required

ouh.nhs.uk/osteoporosis/use...

GP will often only prescribe to bring vitamin D levels to 50nmol. Some CCG areas will prescribe to bring levels to 75nmol or even 80nmol

leedsformulary.nhs.uk/docs/...

GP should advise on self supplementing if over 50nmol, but under 75nmol (but they rarely do)

mm.wirral.nhs.uk/document_u...

But improving to around 80nmol or 100nmol by self supplementing may be better

pubmed.ncbi.nlm.nih.gov/218...

vitamindsociety.org/pdf/Vit...

Once you Improve level, you will definitely need on going maintenance dose to keep it there.

Test twice yearly via NHS private testing service when supplementing

vitamindtest.org.uk

Vitamin D mouth spray by Better You is very effective as it avoids poor gut function.

There’s a version made that also contains vitamin K2 Mk7. One spray = 1000iu

amazon.co.uk/BetterYou-Dlux...

It’s trial and error what dose we need,

Vitamin D and thyroid disease

grassrootshealth.net/blog/t...

Vitamin D may prevent Autoimmune disease

newscientist.com/article/23...

Web links about taking important cofactors - magnesium and Vit K2-MK7

Magnesium best taken in the afternoon or evening, but must be four hours away from levothyroxine

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

SlowDragon profile image
SlowDragonAdministrator

TSH is over 5

Was test done early morning, ideally before 9am

This gives highest TSH

With TSH over 5, but under 10 you should have thyroid levels retested 6-8 weeks time

Request GP also test thyroid antibodies for autoimmune thyroid disease

About 90% of primary hypothyroidism is autoimmune thyroid disease

Also very important to regularly test folate, B12 and iron and ferritin

Low vitamin levels are extremely common with hypothyroidism

Frequently necessary to supplement to improve levels

With two TSH test results over 5 and symptoms, especially if you have thyroid antibodies, you should be prescribed levothyroxine

Standard starter dose of levothyroxine is 50mcg

Bloods should be retested 6-8 weeks after each dose change or brand change in levothyroxine

Dose is increased slowly upwards in 25mcg steps until TSH is always below 2

Most people when adequately treated will have TSH around 1

Murp85 profile image
Murp85 in reply to SlowDragon

Thank you for your reply.My bloods were done around midday.

My slight worry is the receptionist said that the GP wasn't concerned over my results, which is making me think he's going to dismiss me.

She said he offered to change the appointment back to a phone one since it was more of a 'catch up'.

I will read through the links you have provided, thank you.

I don't currently feel I know enough (or anything!) to be able to push back/question the GP if he sends me away.

SlowDragon profile image
SlowDragonAdministrator in reply to Murp85

Suggest you print out guidelines ready to back up your case

Thyroid (and vitamin deficiencies) frequently dismissed/not understood by or not seen as important by many GP’s

Vitamin D

GP is obligated to prescribe if vitamin D is below 50nmol

As your result is below 25nmol this is vitamin D deficiency and requires loading dose

ouh.nhs.uk/osteoporosis/use...

SlowDragon profile image
SlowDragonAdministrator in reply to Murp85

Read links here

thyroiduk.org/if-you-are-un...

List of hypothyroid symptoms

thyroiduk.org/wp-content/up...

Murp85 profile image
Murp85 in reply to SlowDragon

I've just checked and they've sent me the results, I missed them earlier:

Serum free T4 level (CJE) 7.8 pmol/L

Reference range 7.9-20.0 pmol/L

1st trimester low limit 6.7 pmol/L

2nd trimester low limit 5.8 pmol/L

3rd trimester low limit 6.1 pmol/L

I'm guessing this means the range is 7.9-20 and so I'm only just below it?

SlowDragon profile image
SlowDragonAdministrator in reply to Murp85

Yes…….so you are (just) clinically hypothyroid and should be starting on levothyroxine

Standard starter dose of levothyroxine is 50mcg

Bloods should be retested 6-8 weeks after each dose increase or brand change in levothyroxine

Typically dose levothyroxine is increased slowly upwards in 25mcg steps over coming months until TSH is around one, Ft4 in top third of range and Ft3 at least half way through range

Guidelines on eventual dose levothyroxine by weight is approx 1.6mcg levothyroxine per kilo per day

Some need more…..some less

SlowDragon profile image
SlowDragonAdministrator

See flow chart here on thyroid test results

researchgate.net/figure/Flo...

TSH over 5 and Ft4 BELOW range = clinical hypothyroidism

Start levothyroxine

TSH over 5 and Ft4 WITHIN range = sub-clinical hypothyroid

If have symptoms, start levothyroxine

If have high thyroid antibodies, but not symptoms, retest every annually

SlowDragon profile image
SlowDragonAdministrator

You need thyroid test including both thyroid antibodies

Test TSH, Ft4 and Ft3

Book test for 9am latest

Plus folate, B12, iron and ferritin

Murp85 profile image
Murp85 in reply to SlowDragon

Thanks so much for all your help and advice.

Update:

I spoke to the GP today who told me that my results were borderline and that he'd recommend an annual thyroid check. He said if he spoke to an endocrinologist, they wouldn't suggest an underactive thyroid.

I discussed the info I'd read via the links here and said, with the symptoms I'm experiencing, I strongly think I have hypothyroidism. He said he could see id previously been tested in the last 5-7 years and my results were 8 something and 6 something. I honestly can't remember when I wasn't tired/achy etc.

He told me to buy a vitamin D supplement from the supermarket, said he wasn't concerned as we don't have any sunshine in the UK from Oct-April, despite saying my reading was too low to show up on the test.

Anyway, he has agreed to start me on 50g of levothyroxine and has said I will need to be retested in 3 months.

When I go back in 3 months, I'll ask if there are any GPs who have experience in this area. He told me he'd not long finished his GP training so I'm hoping someone who's seen a bit more action will be a better shout.

Thanks so much for your help, I wouldn't have felt confident to push back without reading beforehand :)

SlowDragon profile image
SlowDragonAdministrator in reply to Murp85

he has agreed to start me on 50g of levothyroxine and has said I will need to be retested in 3 months.

Well that’s brilliant……at least one achievement is a positive

It’s 50mcg levothyroxine

Unless you suspect you are lactose intolerant, avoid Teva brand levothyroxine

Many people find Levothyroxine brands are not interchangeable.

Many patients do NOT get on well with Teva brand of Levothyroxine.

Teva contains mannitol as a filler, which seems to be possible cause of problems.

Teva is the only brand that makes 75mcg tablet. So if avoiding Teva for 75mcg dose ask for 25mcg to add to 50mcg or just extra 50mcg tablets to cut in half

But for some people (usually if lactose intolerant, Teva is by far the best option)

Teva, or Aristo (100mcg only) are the only lactose free tablets

Most easily available (and often most easily tolerated) are Mercury Pharma or Accord

Mercury Pharma make 25mcg, 50mcg and 100mcg tablets

Accord only make 50mcg and 100mcg tablets

Accord is also boxed as Almus via Boots, and Northstar 50mcg and 100mcg via Lloyds ....but Accord doesn’t make 25mcg tablets

beware 25mcg Northstar is Teva

List of different brands available in U.K.

thyroiduk.org/if-you-are-hy...

Watch out for brand change when dose is increased or at repeat prescription.

New guidelines for GP if you find it difficult/impossible to change brands

gov.uk/drug-safety-update/l...

If a patient reports persistent symptoms when switching between different levothyroxine tablet formulations, consider consistently prescribing a specific product known to be well tolerated by the patient. If symptoms or poor control of thyroid function persist (despite adhering to a specific product), consider prescribing levothyroxine in an oral solution formulation.

academic.oup.com/jcem/artic...

Physicians should: 1) alert patients that preparations may be switched at the pharmacy; 2) encourage patients to ask to remain on the same preparation at every pharmacy refill; and 3) make sure patients understand the need to have their TSH retested and the potential for dosing readjusted every time their LT4 preparation is switched (18).

Levothyroxine is an extremely fussy hormone and should always be taken on an empty stomach and then nothing apart from water for at least an hour after

Many people take Levothyroxine soon after waking, but it may be more convenient and perhaps more effective taken at bedtime

verywellhealth.com/best-tim...

No other medication or supplements at same as Levothyroxine, leave at least 2 hour gap.

Some like iron, calcium, magnesium, HRT, omeprazole or vitamin D should be four hours away

(Time gap doesn't apply to Vitamin D mouth spray)

If you normally take levothyroxine at bedtime/in night ...adjust timings as follows prior to blood test

If testing Monday morning, delay Saturday evening dose levothyroxine until Sunday morning. Delay Sunday evening dose levothyroxine until after blood test on Monday morning. Take Monday evening dose levothyroxine as per normal

SlowDragon profile image
SlowDragonAdministrator in reply to Murp85

GP is wrong not to prescribe vitamin D

But yes you can just buy over the counter

Vitamin D at 18nmol requires GP to prescribe 300,000iu over 6-8 weeks

But you can self supplement

That’s 5000iu per day over 8 weeks

NHS Guidelines on dose vitamin D required

ouh.nhs.uk/osteoporosis/use...

Retest vitamin D after 8 weeks at 5000iu per day

Test twice yearly via NHS private testing service when supplementing

vitamindtest.org.uk

Once you Improve level, you will definitely need on going maintenance dose to keep it there.

Trial and error what dose each person needs

Come back with new post once you get new vitamin D results

Improving vitamin D to around 80nmol or 100nmol by self supplementing

pubmed.ncbi.nlm.nih.gov/218...

vitamindsociety.org/pdf/Vit...

Vitamin D mouth spray by Better You is very effective as it avoids poor gut function.

There’s a version made that also contains vitamin K2 Mk7.

One spray = 1000iu

amazon.co.uk/BetterYou-Dlux...

Vitamin D and thyroid disease

grassrootshealth.net/blog/t...

Vitamin D may prevent Autoimmune disease

newscientist.com/article/23...

Web links about taking important cofactors - magnesium and Vit K2-MK7

Magnesium best taken in the afternoon or evening, but must be four hours away from levothyroxine

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

SlowDragon profile image
SlowDragonAdministrator in reply to Murp85

Recommend you get FULL thyroid and vitamin testing done after 8 weeks on 50mcg levothyroxine and 5000iu vitamin D

For full Thyroid evaluation you need TSH, FT4 and FT3 plus both TPO and TG thyroid antibodies tested.

Very important to test both TPO and TG thyroid antibodies

Very important to test vitamin D, folate, ferritin and B12 at least once year minimum

Recommended on here that all thyroid blood tests early morning, ideally before 9am last dose levothyroxine 24 hours before test

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

List of private testing options and money off codes

thyroiduk.org/getting-a-dia...

Medichecks Thyroid plus antibodies and vitamins

medichecks.com/products/adv...

Blue Horizon Thyroid Premium Gold includes antibodies, cortisol and vitamins by DIY fingerprick test

bluehorizonbloodtests.co.uk...

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