Timings of vit regime

[Donutlight]

Hello everyone,

I just wanted to double check the timings of various vits, etc. I take levothyroxine 75mg and Liothyronine 25mg first thing around 7.30am.

I try to make sure I have optimal vits, with no junk.

11am vit c 1000mg cherry powder

12.30 selenium, zinc/copper, thorne basic B

8pm magnesium citrate, d3 5000, k2mk7, chlorella

10pm ashwagandha, HRT (Estrogel)

The ashwagandha is a temporary thing due to circumstances. Very calming.

My health has completely changed since starting Liothyronine. I'm just wondering if my timings are okay and if the vit c should be further away from b vits?

[radd]

Donutlight,

Sorry you haven't received a timely response.

My answering will move your post onto the Daily Feed for members to re-view. Alternatively you are welcome to repost.

[SeasideSusie Remembering]

The only thing I would say might warrant changing is your D3 and K2-MK7. They are both fat soluble vitamins and will compete for any fat for absorption. Maybe take at different times.

[Donutlight in reply to SeasideSusie]

Thank you Susie, I'll do that.