Tea and vitamins

Hi There, can anyone tell me does a the cuppa tea deplete vitamin I drink about 4 to 5 cups a day and is there a super B complex with folate where you only need take 1 tablet a day I take Ingennes atm but take 2 as recommended I dont drink the tea near to taking my complex

[SeasideSusie Remembering]

Gsd2011

Thorne Basic B is 1 x capsule which gives 400mcg methylfolate and 400mcg methylcobalamin.

Igennus x 2 tablets is 400mcg methylfolate and 900mcg methylcobalamin.

If 400mcg methylcobalamin is enough, then Thorne Basic B should be fine if you don't have problems swallowing capsules.

[Hidden in reply to SeasideSusie]

Hi SeasideSusie I dont think that would matter as I have injections b12 PA.. so one tablet gives me the same vits as 2 tablets of Ingennes

[Jazzw]

And I very much doubt the tea has any effect on absorption, especially as you’re drinking it away from when you take your supplements.