Does anyone have any hints or tips on how to ease this? I have to breathe through my mouth all the time if I breathe through my nose all I can hear is my own breath and it's driving me bonkers! My ears often block up too which makes hearing difficult. I have also self-diagnosed hyperacusis and tinnitus and I assume it's all linked...
I've got some ear pain with it today too. I've done a bit more reading this morning and discovered lowering my head makes it vanish! Would explain why it's fine when I wake up but gets worse during the day.
I've seen the nurse about it before who prescribe a nasal spray which was useless.
There must be some sort of treatment for it, surely? I'd be grateful for any advice.