I have found out my Vit d spray has Vit K2-Mk7 derived from Natto. So with Natto containing soy(a), I've decided not to use this particular spray anymore.
Reading up on Chris Kresser website, I'm pleased to see that I already eat a few of the Vit K2 rich foods.
If anyone can share any other VitK2 food recommendations that would be great.
At present I eat lots of blueberries,eat organic butter, organic avocados, chicken liver pate, organic chicken breast, eggs (yolk contains K2), organic cheese, organic beef, organic broccoli. Could do with trying kale & eat spinach again.
Can I do anymore or am I already getting enough?
Thank you everyone 😊