My weight has steadily shot up and I’ve gone from 8 stone to almost 11 In just 2 years despite eating a fairly healthy process free diet. I’ve felt exhausted and I’m struggling to sleep - vicious circle. I’m 55 and menopausal. GP also ran hpa1c test - this shows I’m almost pre-diabetic with a score of 41. I’ve decided to go gluten free and follow a diet to get my blood sugar down! Hopefully this will help. What do you guys think - any advice be hugely appreciated.