late weigh in update

[mandy72]

1 1/2lb off

1 1/2 lb to my 3 1/2 stone award

ive upped my fluids by a lot

ive been trying new foods to see what dont spike my sugar levels

hopefully my next award will be monday as worked so dam hard

due my first body magic soon as im on week 3 of 45 mins spread over 3 x 15 min sessions (smashing that every week) so far this week i have done 1 hour 40 mins of walking

daily goal is 4000 steps but i hit more than that

walked too and from the drs during the week,

walked too and from my daughters yesterday

normally we would drive

last night i felt the need to walk (why i dont know) i had allready hit 7000 steps from shopping ect so my two daughetrs and son got ready and walked (further than i wanted) i synced up my fitbit and was on 9000 + steps so was determined to hit 10,000 so we extended the walk and i did over 10,000 steps

today im hurting but was worth it........ive aged 40 years over night lol

[shaws Administrator]

You may feel you have aged but your heart must be young with all the energy and walking you've done. Well done too in another weight loss and congratulations in keeping going. Many would have given up by now. 3 1/2 stone weight loss is great.

[mandy72 in reply to shaws]

thank you

i was over the drs last week with a tight chest

they suspected angina so did ecg and that was ok

but no pain while walking it seems to happen once i sit or flop into a chair but i feel its down to breathing deeper

im due blood results soon too and they did a test to see if my heart is working properly due to the shortness of breath but i feel that more at rest, i do get puffed when i first start walking but it does ease up

im not planning on giving up any time soon and even when i reach my target weight i will continue to go