1 1/2lb off
1 1/2 lb to my 3 1/2 stone award
ive upped my fluids by a lot
ive been trying new foods to see what dont spike my sugar levels
hopefully my next award will be monday as worked so dam hard
due my first body magic soon as im on week 3 of 45 mins spread over 3 x 15 min sessions (smashing that every week) so far this week i have done 1 hour 40 mins of walking
daily goal is 4000 steps but i hit more than that
walked too and from the drs during the week,
walked too and from my daughters yesterday
normally we would drive
last night i felt the need to walk (why i dont know) i had allready hit 7000 steps from shopping ect so my two daughetrs and son got ready and walked (further than i wanted) i synced up my fitbit and was on 9000 + steps so was determined to hit 10,000 so we extended the walk and i did over 10,000 steps
today im hurting but was worth it........ive aged 40 years over night lol