10.5 miles done this morning in just under 1.5 hours using a Garmin HR watch to keep in aerobic HR zone.
Boy did this help and enabled me to ensure I kept at a relaxed paced and not hopefully put undue stress on thyroid hormones.
I will continue now to always run to HR zones and see if this enables me to keep TSH under control with a more strenuous training plan.
Having upped dose to 75 from 50 over the past week i have had to take levo first thing rather than late at night to have a chance of getting to sleep - extra 25 feels like 3 double expressos for the first few hours after taking them - raised HR etc.
I now realise when taking 50 I should have always kept to mornings only.
Some many variables to get right.
I will take a blood test next weekend and aim to get a better TSH reading than last time.
Is 2 weeks enough for higher dose to impact TSH?