Hi all... does anyone know much about the ketogenic diet. I have been on it for 3 months sticking rigidly to it and haven't lost a kilo.. is it bad news for hypothyroidism?
Have tried every diet and until 2 years ago I always lost weight with no trouble at all but now it just won't budge.. maybe it's my age.. am now 74. I don't want to go through my twilight years looking like a big blob. I was always around 55 kgs but now am 90kgs.
Would appreciate any suggestions as what to do as it's making me soooo depressed.
thanks in advance.