I know Humanbean is reading The Mood Cure, and I am wading through The Diet Cure. I wondered if anyone has tried her regime?
I am a bit wary, having tried so many things over the years that did little or nothing for me. But on the other hand, as always, its a very convincing argument. I'm just a sucker for an american health book! Mind you, I didn't do the Hay diet, or the Atkins diet either.
I have a fifty year history of depression (not all the time, thank goodness!)and have always been rather low energy, long before my thyroid threw in the towel, AND I am a sugar addict. I haven't made all that many attempts at dieting, and life has been only middling stressful, but I never coped all that well with what life threw at me, while others seemed to sail through. But I can tick most of her boxes for most of the issues she lists.