Vit D3 causing cramps - any suggestions as to why?
I take 3-5 1000iu tablets with magnesium (solgor chelated biglysate?) and a multivitamin (immunace vitabiotics) after food in the evening well away from NDT taken am.
I became suspicious and stopped the vitD3 and cramps (feet and calves both sides right slightly worse) stopped they are always in the night. I added magnesium as I read it can stop them. No joy. Stumped