Hi, how much magnesium for hypothyroid?
Magnesium supplements : Hi, how much magnesium... - Thyroid UK
Magnesium supplements
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geegee888
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SeasideSusieRemembering
Go by the dosing instructions on the pack.
I thought being hypo may require higher dose.
So currently I take 300mg at night.
It's early days yet, fingers crossed. 💖
Different types of magnesium have slightly different dose suggestions. Ibis a magnesium citrate powder and the amount of magnesium per "serving" is 350mg. Generally it's between about 350-450.
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