I've read in a lot of places that there is no "mostly gluten free" - that you either are or aren't. Does that mean that just cutting down will make no difference whatsoever? If so why?
Curious as I'm currently attempting to go gluten free, but I do occasionally give in to temptation (usually in times of stress) however I have reduced my intake by at least 80%. Will that have done me any good at all?