Hello lovely people,
could somebody recommend anything that helps you sleep?
For about a month now I've just been awake for hours, and I feel like I've tried everything! No screen time an hour before going to bed, go to bed same time each night, reading in bed, cool bedroom etc. I normally take Avena Saliva oat drops, but now these just aren't making any difference, I know am only getting 3ish hours, having been lying awake for hours.
If anyone knows anything that works that would be wonderful! I can't have dairy or gluten, just in case that is a factor.