I wonder if anyone else has experienced very agitated sleep on WP or any NDT? I was looking through my notes and have seen that I've needed to take something to help me sleep perhaps too regularly. Usually it's Phenergen or Melatonin. I always have Magnesium at night.
How do you overcome it? It feels as if I have a lot of electrical activity in my head - and do doze or dream quite a lot. It's never a deep sleep (it feels like).
Does anyone experience this? How do you overcome it?