Hi, for anyone taking Tiromel T3, is it best to swallow it or take it sublingual?
Thank you 🙂
Hi, for anyone taking Tiromel T3, is it best to swallow it or take it sublingual?
Thank you 🙂
All thyroid hormone tablets are designed to be swallowed - levo, NDT, T3. They should not be taken sublingually.
I always crunch my T3 up a bit before swallowing. Is this a good/bad idea?
My personal opinion is that it's a bad thing, because bits can stay stuck in your teeth. So, if you clean your teeth or eat, that will affect your absorption. Why would you want to crunch it up, anyway?
Thanks for the replies 🙂
Liothyronine is very well absorbed (95%) in the foregut within an hour. It will be absorbed sublingually but its better to swallow it so as to slow down absorption a little.
I have always let mine dissolve under the tongue and I read recently that Mary Shomon recommends this also. I've never had any ill effects.
Jo xx