I know there is no scientific evidence of diet influencing our thyroids.
I also know that there is no "one size fits all". but I would love to know what helped some of you feel better while hypo.
Personally i was on GAPS diet (basically a low carb diet supposed to heal the gut). I eliminated a lot of things from my diet. i ate gluten free, grain free, sugar free and fruit free. lots of vegetables, meats and good fats. The positive thing is that I cut off all sugar cravings anymore... the bad thing is that I think this diet didnt help my thyroid.
Now im lost and dont know what to eat/ not eat.
i started eating more carbs (more nuts, more squash, cooked carrots etc) but quickly i gained a lot of weight.
Then i stopped levo, and gained even more weight. 3 kilos in a week.
Anyway, please share with me your successes, tips to be in good shape. Because im pretty sure diet influences our bodies