Desiccated Liver supplements

[SunsetLady]

Are these supplements useful or is it best to eat liver instead? my ferritin was 68.47 ( range 13-150 ) last month.

I have been eating liver to try and raise my level but am not too keen on it and wondered if these could be used instead?

Thanks

[SunsetLady]

Thanks,will keep going with the liver then