Just spent a few hours last night reading up on this site and trying to find ways to improve my health.
I have a blood test in the morning (early and no thyroxine 24hrs before).
Appointment to see dr after blood test to ask for all other tests needed (fingers crossed they will!)
Going to avoid fluoride now after my reading (no tea, tap water and changing toothpaste) and looking into if we have any aluminum cookware.
I do have digestive/stomach issues and had a food intolerance test (sent hair strands away) which said some things that made sense. I've cut out egg whites, peppers and peas but still have bad days.
So my question is, can I just start going gluten free or do I need to speak to my dr first?
Where's a good place to start as I'm finding the idea of going gluten free a bit daunting if I'm honest!