I have absolutely no idea what type of B vit complex I should be taking. I am MTHFR and my former FMD said I shouldn't be taking methyl and with B12, I should be taking the hydroxycobalmin. Then when I changed FMD's, they recommended me on metabolics.com/b-complex-po... which I have been taking although only half content as I felt I had a bad reaction to the Thornes Basic B causing my existing anxiety to worsen.
What the hell am I supposed to be taking, so confused right now. If the Metabolics one is the right one then I will feel better in increasing to a full cap because my B levels arn't brilliant, although my B12 is OK.
Can someone help please?